Letting individuals accept their flawed entities and at the same time training them to outgrow the unwanted feelings, is the main idea of ACT practices. The tenets of ACT theory disowns any cognitive bias that could create space for discrimination or reservation. Couples who are struggling to regain the balance in their marital life (Jacobson & Christensen, 1996).ĪCT operates on a theoretical framework that addresses basic human needs of happiness and pleasure.Professionals who are looking for a shift of mindset for increasing their productivity at work.People experiencing social phobia, obsessions, communication barriers, destructive self-thoughts, and limiting beliefs (Twohig, Hayes, & Masuda, 2006).Individuals with self-doubt and low self-esteem.Psychotic patients with problems such as hallucinations, affective impairment, and severe melancholia (Gaudiano & Herbert, 2006).People who have recently experienced a personal failure such as losing a job, going bankrupt, losing a loved one, divorce, etc.People who are suffering from depression, melancholy, or other mood disorders (Hayes, Wilson, Gifford, Follette, & Strosahl, 1996).Whether used alone or in combination with other forms of psychotherapy, ACT works exceptionally well for: Owing to its humanitarian approach, ACT can help people of all ages and backgrounds. ACT is goal-oriented, solution-focused, and follows a systematic step-by-step approach in helping clients reach their target in life. It teaches the necessary psychological skills that can help us overcome our painful thoughts and emotions, and also lets us gain meaningful insight into what truly matters to us. The principal goal of ACT is to optimize our inner potential. He initially called it ‘comprehensive distancing’ because ACT helped people get rid of the thoughts that pulled them back. Steven Hayes (2004) was the proponent of Acceptance and Commitment Therapy. Many psychologists believe that ACT is entwined with mindfulness and cognitive restructuring, considering the way it allows us to develop positive thoughts and stick to goal-oriented actions. In its most basic form, ACT helps people accept their difficulties and move on, leaving the negativities behind. Commitment – to changing for the better and following the right chain of actions.Acceptance – of miseries, failures, and ailments.The name itself suggests that there are two essential counterparts of ACT: What is Acceptance and Commitment Therapy?Īcceptance and Commitment Therapy (ACT) is a type of psychotherapy that is tied in complete psychological flexibility and adjustment. Training Options and Certification Courses (Inc.3 Exercises, Activities, and Interventions.Can ACT Benefit those with Anxiety and Depression?.A Look at the Theory and Core Processes.What is Acceptance and Commitment Therapy?.These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees.
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The activities and exercises you find below can be a practical guide and your starting point to uncovering the benefits of ACT for a healthier, happier, and utterly aware life.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. In this article, we will try to gain a deep understanding of the core concepts of ACT, how it works, and what interventions contribute to its usefulness. They called these the ‘F-E-A-R’ factors, which is an acronym for:īy addressing these issues, ACT helps in reconstructing the ways we think. The myriad of ACT techniques and interventions develop ‘psychological flexibility’ or ‘mental plasticity’ resulting in positive actions and life choices.ĪCT theorists pointed out that most human struggles are the result of four factors. Unlike Western psychology that primarily operates on the concept of healthy normality, ACT accepts the so-called ‘abnormality’ as part of the human psyche and lays more emphasis on change through acceptance. It originally developed within the concept of functional contextualism in Relational Frame Theory (RFT), and slowly grew to provide wholesome benefits to individuals in all walks of life. Acceptance and Commitment Therapy (ACT) is a mindfully-oriented behavioral therapy that uses an eclectic and humanistic approach to help people fight their demons.
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